mold to light
A one-on-one coaching program for understanding mold-related illness and finding your next steps in a clear, supportive, manageable way
Whether you’re beginning to wonder if mold could be playing a role in your symptoms or you already know it’s part of your health picture, this program offers pathways that meet you where you are.
A starting place for when you’re unsure whether mold may be affecting your health.
Many people arrive here feeling confused, dismissed, or overwhelmed by conflicting information, or simply wanting to understand whether mold might be related to their ongoing, unexplained symptoms. We will start by helping you understand whether or not mold appears likely in your situation, and what next steps would be helpful going forward.
Together we will explore your symptoms and history, examining the ways mold and other environmental factors may be impacting your health. I can help facilitate testing to help determine your exposures as well as review any information we may uncover. Working at your pace, we can develop steps that aim to improve your overall health.
Individualized support for those who already know mold is part of their picture.
Mold illness is too variable for rigid, one-size-fits-all protocols. I use a proven set of principles—addressing sensitivities, supporting drainage pathways, calming the nervous system, restoring energy, binding toxins, and helping restore the body’s terrain after mold exposure—adapted to your unique body, environment, and living circumstances. Environmental pieces are an integral part of mold recovery, and we approach them gently and strategically.
Collaborative support for those already working with a healthcare provider.
Whether your provider is mold-literate or not, I aim to help your care stay coordinated and grounded. We work collaboratively with your provider so your mold-healing steps integrate smoothly with their medical recommendations.
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60 minutes — $175
75 minutes — $220
90 minutes — $250
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3 sessions — $495
6 sessions — $960
Additional package options for longer sessions or larger blocks are available.
The Illumination Circle
A small, supportive group for people healing from mold and environmental illness who want connection, clarity, and gentle education as they learn how to support their body’s healing process and navigate the building-related questions that naturally arise during recovery.
“It felt too overwhelming to even start because there were so many parts to it. Kara helped me break the elements down into little chunks and small changes during our meetings, which helped so much.”
— Makenna, Washington
“Kara is a beacon of hope. She's more knowledgeable about how to heal from chronic conditions and improve vitality than anyone I've ever worked with. And, she uses both conventional and alternative tools to really individualize what works for me.”
— Amy M., Maryland
