mold to light
A one-on-one coaching program for understanding mold-related illness and finding your next steps in a clear, supportive, manageable way
Whether you’re beginning to wonder if mold could be playing a role in your symptoms or you already know it’s part of your health picture, this program offers pathways that meet you where you are.
Each one provides a different kind of support, depending on what you’re facing and what you need next.
The Clarity Path
A grounded starting place when you’re unsure whether mold may be affecting your health.
Many people arrive here feeling confused, dismissed, or overwhelmed by conflicting information, or simply wanting to understand whether mold might be related to their ongoing, unexplained symptoms. The Clarity Path helps you understand whether mold appears likely, possible, or unlikely in your situation, and what next steps would be helpful from here.
-
Explore your symptoms, timing, history, sensitivities, and possible exposure patterns
Discuss how mold and environmental factors may or may not fit your picture
Review options for body testing, and I can help facilitate testing if you choose
Discuss building-testing options when appropriate, including what’s useful and what’s not
Clarify next steps at a pace that feels manageable for you
Offer education that helps your whole picture make more sense
-
60 minutes — $175
75 minutes — $220
90 minutes — $250
-
3 sessions — $495
6 sessions — $960
Additional package options for longer sessions or larger blocks are available.
The Healing Path
For those who already know mold is part of their picture and want steady, individualized support as they move forward.
Mold illness is too individualized for rigid, one-size-fits-all protocols. I use a proven set of principles—addressing sensitivities, supporting drainage pathways, calming the nervous system, restoring energy, binding toxins, and helping restore the body’s terrain after mold exposure—adapted to your unique body, environment, and living circumstances. Environmental pieces are an integral part of mold recovery, and we approach them gently and strategically.
-
Build a personalized healing framework based on your symptoms and sensitivities
Pace treatment steps so they’re less likely to overwhelm your system
Help you interpret what your body is communicating
Explore environmental factors and how to address them in manageable steps
Explore testing and integrate results at a pace that fits your life
Support the nervous system and emotional layers of healing
Help you stay grounded and organized through a complex process
-
60 minutes — $175
75 minutes — $220
90 minutes — $250
-
3 sessions — $495
6 sessions — $960
Additional package options for longer sessions or larger blocks are available.
The Collaborative Path
For those already working with a healthcare provider who want clearer, steadier support around the mold-related parts of their care.
This Path adapts whether your provider is mold-literate or not, helping your care stay coordinated and grounded. You receive support translating recommendations, troubleshooting reactions, and putting your plan into action step- by-step in a way that feels doable for your life and nervous system.
-
If your provider is mold-literate:
I help translate their recommendations into clear, organized steps
We pace treatment in a way that respects your sensitivities and nervous system
I support the day-to-day logistics they often don’t have time to walk through
If your provider is not mold-literate:
I help shape a mold-informed healing framework tailored to your symptoms, sensitivities, and environment
We work collaboratively with your provider so your mold-healing steps integrate smoothly with their medical recommendations
-
Clarify recommendations and identify the true sticking points
Simplify and organize your healing plan so it feels workable
Troubleshoot reactions and interpret symptom changes
Explore environmental factors and how to address them in manageable steps
Provide practical and emotional support when the process feels overwhelming
Create a structure that feels steady, clear, and aligned with your real-life needs
-
60 minutes — $175
75 minutes — $220
90 minutes — $250
-
3 sessions — $495
6 sessions — $960
Additional package options for longer sessions or larger blocks are available.
The Illumination Circle
A small, supportive group for people healing from mold and environmental illness who want connection, clarity, and gentle education as they learn how to support their body’s healing process and navigate the building-related questions that naturally arise during recovery.
“It felt too overwhelming to even start because there were so many parts to it. Kara helped me break the elements down into little chunks and small changes during our meetings, which helped so much.”
— Makenna, Washington
“Kara is a beacon of hope. She's more knowledgeable about how to heal from chronic conditions and improve vitality than anyone I've ever worked with. And, she uses both conventional and alternative tools to really individualize what works for me.”
— Amy M., Maryland
